Do you hate your body, or embrace it?

“At least I can get in size 8 jeans again, even though my fat belly is rolling over the top. Eurgh, I need to get to the gym and sort that out! I used to be so much thinner before I had you.”

That’s a conversation I overheard in a shop changing room – a mother telling her very young daughter how pleased she was that she had lost weight.
Once upon a time I wouldn’t have paid much attention to that conversation. It’s just what women say. I might have rolled my eyes a little at the idea of a size 8 woman complaining she has a ‘fat belly’, but that’s all. 

But just over a year ago I saw a film documentary that had a massive impact on me and made me question so much of what I see around me. Now that film is available to buy or rent and I can’t recommend it enough.


We all know that the media, especially beauty and fashion industries constantly bombard us with an ideal of what we should look like, so that they can sell more products. But do we realise the scale of the impact? 

According to research done by the film makers, 91% of women say they hate their bodies. Even in these amazing times of celebrating women and how far we how come, how much we can do, how equal we are, still we seem to judge so much of our value on how we look. 

‘Embrace’ documents an amazing journey of Taryn Brumfitt, travelling round the world, meeting all sorts of women to understand their feelings about their bodies. And just as importantly how we are talking to our children about our bodies. 

It’s shocking, thought provoking and actually very funny. I massively recommend watching, and potentially sharing with your children. Not just girls – it’s a message for everyone. 

Embrace by Taryn Brumfitt https://itunes.apple.com/gb/movie/embrace/id1190681117

Author: Unbalanced Woman

I’ve given up on finding the perfect work / life balance. Instead I choose to celebrate the reality of an Unbalanced life, and all the fun, chaos and swearing that brings. (Seriously, if you’re offended by bad language, this is not the place for you.)

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