Dizziversary

This week is two years since I began feeling dizzy – later diagnosed as the early symptoms of a Vestibular Dysfunction.

“A vestibule what??”

Exactly! Not many people know about this condition, but actually it’s not that rare. I started writing about my experiences and soon connected with many others who have had some sort of Vestibular problem.

So here’s my dizzy story, and at the end of the blog, details of where to find more info and help, if you or someone you know experience something similar.


In the beginning

I first remember getting a dizzy feeling while in the shower one morning. I had to hold the walls to finish rinsing my hair. It was a really weird sensation. But then it faded and I carried on. This happened a few more times over a couple of weeks, at work or at home, making me feel like I needed to sit quietly until the dizzy spell passed.

But one day at work it hit much harder. I was in a meeting and I just couldn’t concentrate on what was being said. The room stared spinning, but neither sitting or laying down made the symptoms ease.

About 15 years earlier I’d had Labyrinthitis – an inner ear infection that impacts the way your normal balance system works, using your ears. Labyrinthitis feels like you’re in a washing machine – and I remembered, this felt similar.

I went to doctor, who suspected it was the same issue, even though I didn’t have a visible ear infection this time. But two weeks of tablets later, the symptoms were getting worse not better.

Symptoms

Some people say it feels like being on a boat, or like being permanently drunk. I would wake up feeling like I’d had about three glasses of wine – a bit floaty and not too confident in myself. I’d be able to walk, but not too quickly, and perhaps have my hands ready to stop myself from falling to one side. As the day went on, it was like adding several shots of tequila. The more I did, the worse I would feel.

Lots of people joke that feeling permanently drunk must be fantastic – but much less enjoyable if you’re having the hangover at the same time. At its worst, it’s like being in a washing machine or on the Waltzers. I’d feel nauseous in my head and stick to my stomach, and even when lying down with my eyes shut, it’s impossible to get off the ride.

I developed back and neck problems from walking badly and being constantly tense. It’s a massive mental challenge too. I couldn’t work or go to many social occasions – and I hated it. It can make you very anxious and scared to go out. I’ve heard of others becoming quite reclusive because they are scared in case they fall and hurt themselves, or worried that people will judge them for ‘drunken behaviour’. It’s also very difficult to explain to people that you have an illness that they just don’t understand.  You either have to go into great detail or just belittle it by saying “I get a bit dizzy”, and quickly move on.

Cause and effect

Vestibular issues can happen on their own or as a result of something else. I have met with people who have had a brain tumour; brain haemorrhage; a stoke; Menniere’s desease and Vestibular Migraine. All of these can lead to similar dizzy symptoms at some stage, but of course have other causes and very different treatment!!

My physio explained the impacts on my brain in a way that helped me understand why certain things triggered my symptoms more than others. Where our brains normally scan our surroundings and ‘orientate’ to judge space and distance, my brain will respond to movement differently, and become disorientated – whether that is me moving around, or things moving around me. So if I were to sit still, in a room where nothing else was moving, my brain would know that I am safe and I could feel fine. But if I move my head, walk, spend time in a busy place or even watch ‘action’ on TV, my brain would get disoriented and confused, and panic, causing the dizziness.

The same goes for ‘scanning’ with my eyes. So reading or shopping (looking around for things) can completely throw me. Even now. I hate spending time in enclosed spaces, long corridors or low ceilings. I’ve learned that when moving through a crowd or in a vehicle, I need to keep my head up and eyes looking around, so that my brain can ‘see’ and take in as much information as possible, even though the dizziness makes me want to close my eyes or look at the floor. Now I naturally, almost unconsciously, look for the exits and move towards windows.

Diagnosis

It took three GP appointments to get a referral for relevant tests. I later learned that these conditions are still not widely understood or easy to diagnose.

I was sent for an MRI brain scan to check for signs of a tumour, haermorage, stroke, MS and god know what else. An MRI takes about 40 minutes and you need to be perfectly still. Plenty of time to start thinking ‘what if’ and start mentally writing your will and funeral plans!

Luckily my consultant was able to rule out all of those possibilities, which is actually a very nice health check to have had. He then referred me to a Neuro Physiotherapist (who knew they existed?) and an Ear Specialist who later discovered that my earlier episode of Labyrinthitis was probably the cause of this later vestibular illness.

Damage from all those years ago caused my brain to try to work around the problem, so I learned to balance without using my ears, becoming more dependent on my eyes and incorrect body movement. But as time went on this work-around no longer worke, and my brain went into melt down and became totally disorientated, sending panic signals that I wasn’t ‘safe’.

Getting treatment

At first I was given tablets to help with the nausea but I actually felt worse. Having read about other people’s negative experiences with various long term medication I’m incredibly grateful that my treatment was physio based.

Much like other types of physio, this treatment helps you to retrain your body and brain to work properly together. I’ve had exercises to train effective eye movement, muscle flexibility and balancing, often with my eyes closed to make my brain less dependent on them.

The main benefit for me was education – I now understand how my Vestibular system works and why mine stopped working. I understand what’s likely to be a trigger, which means I can avoid certain activities and I know when I need to rest and let my brain catch up.

Living with long term symptoms

It’s now two years on, and one year since I started to feel ‘better’. And although better is correct description, it’s not cured. I will probably always have symptoms. I feel them coming about 3 or 4 times a week and that’s a warning to look after myself. If I don’t, I end up back on the Walzers.

But amazingly, I have been able to do most things I would have done before, including go on roller coasters! At first I didn’t even dare to dream that I’d be able to do that ever again.

My motto is “I can do anything, but I can’t do everything.”

  • I can go to a concert with a big crowd – but I’ll need space and quiet time before and after to rest
  • I can drink alcohol – but not much! It’s like everything I drink is double strength
  • I can work hard, go to meetings and work at a screen – but I need very regular breaks
  • I can go shopping – but in small doses, and I avoid card shops and places like WHSmiths where the aisles are high and the lighting is just ‘wrong’. Hard to define, I’ve just learned from experience!

As long as I’m sensible and know my limits it appears that I’m living a totally normal life.

Mentally, it’s been a tougher ride. I had to accept the advice that “you may only ever get to 80% of what you could do before”. For a long time that made me incredibly sad, very angry and confused. How exactly do you cut down everything you once did by 20%?! I work, I have a family, I had a very full life – what do you give up?

Ultimately that’s what I’ve had to work out over time. I’ve cut down my working hours (that was a massive decision) and generally had to prioritise what I do, and just let some things go.

That’s why I started writing Unbalanced Woman blogs – a sort of therapy for me to work through how difficult it was to find a work / life / family balance. And then people started to tell me that they feel the same no matter what their situation.

So the real learn for me, is that even before I was poorly, I was always Unbalanced – just not literally! Many people feel they could do with better Life Balance. My illness just forced me to look at mine differently. And I’m glad I did. I’m proud of myself for managing to find a way back to a ‘full life’ – I just have a different definition of ‘full’ now!


More information and help

[TV Voiceover…] If you have been affected by any of the issues covered is this blog, you may find this website useful:

http://vestibular.org/understanding-vestibular-disorder

I’m definitely not qualified to give any medical advice, so everything in here is just my own experience!

If you are regularly feeling dizzy over a long period, I recommend asking for help from a GP. Remember that these dysfunctions are difficult to diagnose, so don’t give up. Keep pushing for help, and don’t just rely on taking a medication that may only mask the symptoms.

Forums and support groups: (These are private groups you can ask to join. I can’t provide links, so just search the names on Facebook)

 

#LiterallyUnbalanced. #Vestibular

Misplaced adoration

Yesterday my boy thought I was an actual Supermum. I know the truth. But I absolutely, wholeheartedly accepted the misplaced adoration. 

He originally wanted to dress up as Harry Potter. We bought a suitable Hogwarts tie and round glasses and would reuse a cloak previously intended for a magician, by him drawing a Gryffindor badge and Granny working out some strange way of attaching it. I’m still not sure how that happened. Granny is much better at this sort of thing. 

Anyway, at 6pm the night before, he decided he wanted to be Ron Weasley instead. We had mentioned several times that his ginger hair would make this choice more authentic, but of course he wanted to be Harry and have an eyeliner pencil scar on his head. Who wouldn’t? Until he didn’t. 

The bright idea came when he remembered that Ron has a broken wand and he could stick sellotape around it, and that Ron wears a jumper with a big ‘R’ on it and perhaps he could ask Granny to sew an R on his jumper. He is well aware that Granny is better at this sort of thing too. 

“Actually”, I said, “I think I could do that.”

Those were the words that did it. It was like I was as magic as Harry Potter himself. I was potentially as magic as Granny!! 

Now of course I am not. I can’t sew. Don’t be ridiculous. But I do have wonder-web. And this is the genius part… I said, “You know Ron’s jumpers are home made, so I should PURPOSEFULLY make it look a bit rubbish.”

He totally fell for it. Bless him. While I was cutting up an old Tshirt (with paper scissors) he checked I wasn’t making it too straight, “it SHOULD look a bit wonky mum, because Mrs Weasley makes them herself.”

Look at the photo – I definitely achieved this wish!


He went to school bouncing, so proud of his costume, and I am still basking in the glory usually bestowed on my amazing Mum. I am enjoying it. Clearly this will not last and his illusions will be shattered when he asks for the next sewing masterpiece – one that shouldn’t look home made. I will be back to the usual ‘let’s ask Granny if she can help’.

Unbalanced and proud!

It seems we all get reflective at the end of the year. I’ve been re-reading old blogs and seeing how much life has changed.

When I started this page in March I didn’t tell anyone it was me. I felt like Batman, with a secret identity!

Until then I was pretending I had my shit together. No-one needed to know that my house was a bomb site, or that I didn’t play constant board games with my family.

No one needed to know that I was having counselling because I wasn’t coping with my vestibular illness. I could say on here things that I wouldn’t admit to anyone outside my family. It was like extra therapy.

But then lovely people started to Like some of the posts and send me messages saying that there are lots of us feeling unbalanced, but pretending we’re not.

Some people shared that they have the same vestibular illness as me. But most just recognise that constant juggle of a too-busy life, keeping all our plates spinning. It’s been great to share a laugh or a rude word when we let one of our plates spectacularly smash on the floor (and quickly try to sweep it up while no-one’s looking).

So I got the confidence to take my Bat-mask off.

Ironically it’s made me feel much LESS Unbalanced. It’s made me *genuinely* celebrate my unbalanced life and count my lucky stars that I have so much going on, that I just can’t fit it all in. It’s helped me accept that some things just won’t get done.

img_2594So now I’m standing tall, if a little wobbly sometimes. I’m proud to say out loud…
My name is Julie, and I’m Unbalanced.
Sometimes literally, sometimes mentally, but nearly always with a smile.

And a foul mouth. Let’s not fucking forget that.

Thank you to everyone who has liked this page, or sent me a message, or shared a story of your unbalanced lives. It’s amazing to know that you lot are Unbalanced too (please take that as a compliment!).

Here’s to a Happily Unbalanced 2017 for us all.

Xxx

Therapy

Question: What do you do when your Head-voice and your Heart-voice are at war in your head? When one is saying… ‘Do it, do it!’ and the other is saying “You stupid fuckwit of a woman – don’t even think about it!”

Answer: Get yourself a therapist

This one is hard to write. I’ve been putting it off for a while. But as I started this blog as a sort of therapy, I always promised myself that I’d write honestly about the ACTUAL therapy I’ve had this year. So here goes….

When I became unwell last year, the hardest part of the initial journey was that I didn’t know what was wrong with me. Lying in an MRI scanner and listening to the mechanical beeps for an hour, I was mentally writing my will and thinking about leaving my 5 year old boy without a mum. But once diagnosed (with a Vestibular Dysfuction*) I was able to concentrate on getting physically better. Knowledge is power as they say. Once I knew what I was dealing with, I could fight it.

*Vestibular Dysfuction – when the brain can’t properly orientate and you feel constantly dizzy, sea-sick and can only move about slowly, acting as if you are seriously drunk – without actually drinking. It’s shit!

For the next six months I had a goal, a plan and a belief that I could return to ‘normal’. I made steady progress through Neuro Physio (re-training the brain to balance) and I could cope. I was absolutely determined to become me again, and be able to do everything I previously could.

Having that vision and that belief was, I’m sure, a contributor to me making such great progress.

So when I had a relapse in February and started getting worse again, I hit a new low – possibly worse than my first MRI, because I was back to having no knowledge. Now I was wondering if this was going to be an on-going cycle – did I have to accept that I may never get better? It hit me really hard. My Neuro Physio told me that I needed to come to terms with the fact that this could be it. Even with all the brain training, I may only ever be able to do 80% of what I could before. The idea of living with this illness forever was just heart breaking. The idea of not being able to do everything that I could normally do, and everything I had planned for my life, was overwhelming.

One thought kept coming back to me – Disney Land. It’s been my dream for most of my life, and I’ve promised myself that I will go as soon as my boy is tall enough to go on all the big rides.

therapy-mickey
Mickey became a symbol of everything I was losing

I couldn’t accept it. Mentally, I just couldn’t cope. Micky Mouse became a symbol of everything I was losing. The me I was losing. The me my family was losing and the limits that would put on them too. I lost my will to fight, and just became sad and angry. I didn’t know whether I needed to keep fighting to get better, or to accept defeat and make new plans – ones that wouldn’t ever involve Micky fucking Mouse. (I also started swearing a lot more, and taking my anger out on fictional mice!)

I realised that I needed help. My Neuro Physiotherapist was a wonderful woman helping me retrain my brain and make physical brain progress, but I needed help with the emotional side of my brain too. I needed to sort out how to THINK – how to DECIDE – how to KEEP GOING mentally.

So a made an appointment with a Counselling therapist, and it’s possibly the best thing I ever did. To be honest, for the first 3 sessions, I really wasn’t sure! I felt that she didn’t understand the problem. But to be fair to her, it was ME that didn’t understand my own emotions. I wasn’t giving her the right details. I was still too angry at my situation. I was linking my physical condition and my mental state too closely together, I couldn’t separate them – when I felt physically poorly I was sad, and when I felt physically OK I felt… well, OK, but overwhelmingly frustrated by my limitations.

The regular fight in my head was:

Physical Brain: I’m so tired. The more your push me, the more I need to rest. You can’t do everything you used to – accept it; do less; enjoy the quieter life. Let’s sit on the sofa and have a brew.

Emotional Brain: But that’s not who I AM! I’m missing out on LIFE. I don’t enjoy quiet, I NEED the variety, I need the party, I need to be who I WAS. 

My Emotional Brain thinks in shouty capitals a lot!

The break-through happened in my therapy session after I did the worse thing I could have possibly done as a person with balance issues – I went on a roller coaster. It was definitely an act of rebellion. I knew it was an absolutely stupid risk that could totally fuck up all the neuro-physio progress that I’d made. But I also felt that I was leading a restricted life, and it was breaking my heart. It was head versus heart, or my Physical Brain versus my Emotional Brain, and Emotional Brain was now calling the shots. It wanted to know what would happen, like a child pushing boundaries… I needed to know if the Disney dream was ever going to be achievable. 

I picked a day when all the circumstances were right – I was feeling reasonably good, I had people with me who could look after me if I crashed into a spinning nausea, I had the next 3 days off work if I needed to recuperate. I was still scared shitless though! Physical and Emotional brains were battling in my head as I queued up:

EB: It’s the Dora the Explorer roller coaster, it’s fine for a 6 year old – how bad can it be?

PB: You absolutely crazy fuckwit of a woman – there’s a sign that says ‘Not suitable for people with motion sickness’ – that’s an understatement for what you have!

But because I’m either feistily determined or stupidly stubborn (you can decide which), I did it. And it wasn’t at all as bad as I expected. So… I went on three more, each progressively bigger and faster.

I’d love to say that was the moment when I realised I was better, but oh no, I just got the consequences later. Somehow the adrenaline must have kept me going, but later that day I was crying, and the next day I paid the price properly. I felt awful. I could hardly move off the sofa. I thought I’d broken myself and I had a new reason to be angry – at myself – for being a crazy fuckwit of a woman (PB: Well, I told you, didn’t I?!) However, by the next day I felt a lot better, and the day after that, better again (EB: Ha. I knew it -it was worth the risk)

And this is where my therapist, Jeanette, comes in. She helped me realise that instead of being a straight battle between Physical and Emotional thoughts, I’d rather cleverly brought in a third voice in my head – ‘Intellectual Brain’. IB was the one who made sure I took the risk at the right time, considered the consequences, and made sure I was ready. It sounds so simple, but she was right. She helped me to think about other times I’d used this third voice to make decisions, and that this was the voice I had learned to trust. I needed to listen to them all, but IB was like the mediator.

This was my turning point. I started to feel more positive about making decisions, taking risks, testing my physical limits in a sensible way, and keep my emotional side happy that I was making progress.

When Jeanette and I booked our last session I said that I wanted to do some drawings as a way of remembering what I’d learned, and to help me easily recall the concepts of balancing my physical, emotional and intellectual voices.

This is what I drew…

therapy-drawings

… and what it means:

1. I need to stop looking back at who I was, and understand who I am now, and what I’m capable off. Being able to do 80% of what I could before may be true, but are there new things I can do too? If I’d lost a leg, I wouldn’t try to grow it back! I’d work out how to live the best life I could with one leg.

2. My roller coaster rebellion taught me how to push my physical limits to allow me to have fun, but in a safe way.

3. I had felt restricted by my illness, like I had tethers holding me back. Jeanette helped me to see those more as a harness, which helped to keep me safe. And when I was seeking to push the boundaries I was using intellect to ‘measure’ how far I could go.

4. I finally accepted that resting is not lazy – it’s essential. I can still do almost anything I want to as long as I accept that my body will pay the consequences, and I make time before and after to give it chance to do that.

Will I get to Disney Land one day? Yes, I absolutely will. Maybe not for a while yet, but I am still a determined / stubborn bitch, and I will not give up that dream. I know that it’s possible, as long as I plan ahead, take sensible risks and make time for the consequences. 

Mickey, I’m coming to get you!

(Thank you Jeanette)

I’m a Tapas Mum

Since going to see the film ‘Bad Moms’ I’ve been thinking about which stereotype of the mums I most relate to. Stay at Home Mum; Working Mum; Single Mum; Yummy Mummy etc etc. I’ve decided none of them sound quite right for me. So how about a new one… The Tapas Mum.

I’ve come to the conclusion that I’ve never ‘wanted it all’ as the phrase goes to describe those who want a perfect family, great career and to be a permanent Goddess in the bedroom and the kitchen. I’ve never quite believed in that!

I do like the idea of having just a taste of each though. A little bit of everything. Like choosing a few small Tapas plates, instead of a massive portion of one meal.

For example:

  • I don’t need to be a high-flying, top of my organisation, cracking-through-the-glass-ceiling role model career woman.
    But I do want a job that I enjoy and that I feel I’m pretty good at. 
  • I don’t need to be perfectly turned out in full make-up and 4 inch heels whenever I leave the house.
    But I do want to feel good when I go out to nice places. 
  • I don’t need a perfectly presented show home and a manicured lawn.
    But I do like to be able to relax down in the evenings without spearing my bum on a pile of toys or yogurt-smeared cushions.
  • I don’t expect to have weekly meet ups with my girls for cocktails, dinner and dancing.
    But I do enjoy the occasional chance to get together with a friend or two for a brew or a shit-load of wine. 
  • I don’t need a pre-planned date night and a massive bunch of flowers delivered on a whim.
    But I do appreciate the times we get to go out and be a couple in a kid-free / no judgement, adult environment. 
  • I don’t expect my kid to be an Olympic-level athlete, mastermind of science or musical prodigy.
    But I do want him to have nice manners, have enough confidence to have a go at stuff and laugh a lot. 
  • I am never EVER going to be Nigella Lawson, in cooking skills or body confidence.
    But I will occasionally make a nice family meal that tastes half decent and give my husband a snog by the sink. Sexy! 
  • I most certainly don’t bake delicious pastries for the school summer fayre.
    But I do show up, donate a load of supermarket-bought chocolate for the tombola, and happily hand over every coin in my purse for the lucky dip. I even buy and eat the cakes that other people have made (that’s really not a chore, I really love the school fayre!)

Being a Tapas Mum is pretty great. So what do you say… can we create a new stereotype?


(This post was also shared on SelfishMother.com)

Pay it forward

A waitress in Wagamama just made me cry!
To clarify: it was in a good way with a really lovely act of kindness.

I’ve been shopping in the Trafford Centre which has one of those massive dining areas with lots of fast food options round the edge. I really didn’t fancy a McDonalds or a Spud-u-Like, or fighting for a seat, or being glared at for taking up a table for 4 when it’s just me. You get the picture. So I decided to treat myself and go to Wagamama. I love their food and their smoothies and it was relatively quiet. But usually I find eating alone takes a bit of courage, or at least a book to hide behind!

I was feeling brave enough but once seated I started to feel that self-conscious urge to get my phone out so I don’t have to look at anyone or acknowledge my lone-eater status.

Then I decided not to give in to that uncomfortable tradition. Instead to be confident and just really enjoy my food and surroundings. And I really did. It was kind of liberating to just relax and smile and think for a while, and not care about anyone else.

When it came time to pay my bill I got talking to my waitress about eating alone and how she also tends to hide behind a laptop or a book. I told her about this blog, where I talk about worrying less and me trying not to care what other people think so much. She was so supportive and said that she’d have a look at the blog and that she’d like to pay for my meal.

I was absolutely gobsmacked!! You hear about these lovely acts of kindness but now it’s happened to me it made me tear up.

I went back to her as I was leaving and thanked her again and she said, “no problem just pay it forward”.

So then I’ve been finishing my shopping and wondering how to do that. How could I pay that kindness forward. Eventually the answer felt obvious, to find another woman eating on her own, congratulate her for having the confidence to enjoy a meal for one, and buy her lunch for her.

So that’s what I’ve just done. And a lovely lady called Christine in Yo Sushi was kind enough to accepted my gesture. (I should add that approaching a woman on her own and offering to buy her lunch is also a tad nerve wracking!! I hope you weren’t too frightened by me Christine!)

She’s agreed that she will also pay it forward to another lone-eater. I hope she does, and I hope whoever that lady is will feel how I feel right now… That as Unbalanced as we may all be sometimes, women (and men!) are usually kind and supportive of each other. Whether it’s a random act of kindness, a compliment or just a simple smile, we can really make someone’s day.

So here’s to enjoying a meal for one. And here’s to all the wonderful people out there who’ve created a random act of kindness. I’m looking at you Liz, my lovely Wagamama waitress. Thank you!!

If you’ve been involved in a Random Act of Kindness or Pay It Forward type of thing, I’d love to hear about it. Please tell me.

UPDATE: Christine got in touch! 

” I was the lucky recipient of lunch!!!! I was so touched by the gesture – it really really made my day!! It was great to meet you and thank you once again. I paid the act of kindness forward and bought a mum and son on the next counter an afternoon tea cakey treat. They were as thrilled as I was and promised to keep the chain going.

Thanks again – you were a little ray of sunshine for me today xx “

What a lovely day.

Festival Mum

Parent Dilemma. You want to go to a music festival. Should you take your small offspring? Is it still a proper festival experience if you might not see all the bands you want to and you don’t get slowly shit-faced?

This has been a tough one since I became a mum. It sounds amazing to integrate something you love from pre-parent days into family life. But is that realistic for us?

I have heard of many parents who throw a tent and wellies in the back of the car and head off for a mud and music filled adventure. I’m guessing that they are the types of families who love camping trips anyway. We are not. Or more specifically, I am not.

Since going camping with the Guides aged 12 I learned that it only takes two days for my curly hair to turn into a Medusa-like state without the aid of a power shower. I also like my own toilet.

So for the past few years I’ve just not bothered, instead choosing to watch ‘Live music’ on the TV red button, with a brew and my slippers on.

But now my Unbalanced Man plays guitar in a band that are getting invited to play at these festivals. So I want to go even more. Would 6 year old Joe enjoy watching Daddy play? Probably, for about 20 minutes from past experience. But, if you give him a choice between time at Granny’s where he can have bacon butties and ice-cream on tap, or being taken from tent to tent watching all the weird and wonderful artists perform songs that are NOT recognisable tunes from Disney and Pixar films, there’s no contest.

So that’s the answer then. Weekend at Granny’s, and off we go.

But uh-oh, here comes Mum Guilt. I absolutely hate sodding Mum Guilt.

“Going off having fun on your own are you?
Drinking are you?
Don’t think I’ve forgotten that you were away without him last weekend,
AND working away the week before that.
Look at THOSE parents who’ve brought their children.
Look how much fun the kids are having.
Joe would LOVE jumping on hay bails with them.
They are GOOD parents who REALLY love their kids.”

I tell you what Mum Guilt, you can absolutely fuck right off. Yes, perhaps Joe would have enjoyed BITS of the weekend, but probably not the whole of it. Instead, we’ve had an amazing weekend as a couple. Joe is back, more than happy and of course, full of ice cream. Next week Ste has another gig but I’m not going, and the week after we’re setting off on a family holiday. So everyone is happy. You might even say it’s all balanced as it should be.

I’ll admit that festival-ing as a mum wasn’t the same as pre-parent days. This time around we managed to stay up till the early hours on the first night, but didn’t get anywhere near shit faced, and on the second night we came home early and were in bed way before midnight.

So I’ll accept that I’m not a full-on Rock and Roll Mum, but I had a wonderful time. And, I’ll tell you a secret… I slept with* that guitar player!!

*Literally. We were knackered.